top of page

Do I have an ACL Injury ?

An anterior cruciate ligament (ACL) injury refers to the tearing or spraining of the ACL, which is a robust ligament that connects the femur (thigh bone) and the tibia (shinbone). Anterior cruciate ligament (ACL) injuries predominantly manifest in athletic activities characterised by abrupt decelerations or changes in trajectory, as well as in activities involving leaping and subsequent landing. Notable examples of such sports are soccer, basketball, football, and downhill skiing.

The occurrence of a pop sound or the sensation of a "popping" feeling in the knee is often reported by individuals experiencing an anterior cruciate ligament (ACL) injury. The knee has the potential to experience swelling, instability, and significant discomfort that makes weight-bearing difficult.

The appropriate course of therapy for an ACL injury varies depending on its severity. In less severe cases, treatment may be conservative (Rest, Ice, Medications and a regimen of rehabilitation exercises aimed at restoring strength and stability). In more severe cases, surgical intervention may be necessary to replace the torn ligament, followed by a comprehensive rehabilitation program. The implementation of a comprehensive training program has the potential to mitigate the likelihood of sustaining an anterior cruciate ligament (ACL) damage.

Signs and symptoms

ACL tear may be accompanied frequently with listed symptoms.

1) A internal "pop" with sudden give way accompanied with fall.

2) The individual has intense discomfort and rapid swelling of the affected knee.

3) Lack of confidence on the affected knee esp. on uneven surfaces.

4) The reduction in the extent of movement

5) The sensation of instability or a perceived loss of support when applying weight to a body part.

When to seek immediate help:

It is essential to promptly seek medical attention if any knee injury manifests signs or symptoms indicative of an anterior cruciate ligament (ACL) damage. Obtaining a timely and correct diagnosis is of utmost importance in order to ascertain the extent of the harm and facilitate appropriate treatment.

Ligaments are robust fibrous structures that serve to establish a connection between two adjacent bones. The anterior cruciate ligament (ACL), which is one of the two ligaments that intersect inside the central region of the knee, serves to link the femur to the tibia and contributes to the stabilisation of the knee joint.

Anterior cruciate ligament (ACL) injuries often occur in the context of sports and fitness endeavours that impose substantial strain on the knee joint. But, quite often seen without sports injuries also (eg: Fall from staircase, road side accidents and injury while dancing etc). Most often seen due to:

1) The abrupt deceleration and change of trajectory (cutting)

2) Pivoting movement of the body over a fixed leg or vice versa

3) The act of landing in an unsteady manner after a jump

4) Abrupt cessation of activity in motion.

5) Sustaining a direct impact to the knee or experiencing a collision, such as a tackle in football.

6) In instances of ligament injury, it is common for the tissue to have either a partial or total tear. A minor injury has the potential to cause stretching of the ligament without causing any structural damage.

Risk factors for ACL injury:

Risk factors refer to variables or conditions that increase the likelihood of a negative outcome or the occurrence of a certain event. Several variables contribute to the heightened susceptibility to an anterior cruciate ligament (ACL) injury, which encompass:

1) The potential effect of gender on several factors such as anatomy, muscular strength, and hormone dynamics may contribute to observed disparities. Females have a threefold higher susceptibility to ACL injury compared to males, as shown by empirical evidence.

2) Engaging in certain athletic activities, such as soccer, football, basketball, gymnastics, and downhill skiing.

3) Inadequate physical fitness/ warm up.

4) Engaging in improper movement patterns, such as exhibiting knee valgus during a squat exercise.

5) The act of wearing footwear that is ill-fitting

6) Utilising inadequately maintained sporting equipment, such as ski bindings that lack correct adjustment

7) Engaging in recreational activities on synthetic grass


Individuals who sustain an anterior cruciate ligament (ACL) injury are at an elevated susceptibility for the subsequent development of osteoarthritis inside the knee joint. The development of arthritis is a possibility even in cases when surgical intervention is used for ligament reconstruction.

There are many potential variables that are likely to have an impact on the chance of developing arthritis. These factors include the initial injury's severity, the occurrence of associated injuries inside the knee joint, and the amount of physical activity after treatment.

Prevention of Arthritis/ ACL injury:

The topic of prevention is of significant importance in various fields and disciplines.

Adequate training and physical activity have been shown to mitigate the likelihood of ACL damage. Assessment, education, and feedback from professionals such as sports medicine physicians, physical therapists, athletic trainers, or other specialists in the field of sports medicine may be valuable in mitigating potential dangers.

There are several programs that have been developed with the aim of mitigating the occurrence of ACL (anterior cruciate ligament) injuries.

1) This regimen focuses on enhancing core strength, specifically targeting the hip, pelvic, and lower abdominal muscles. The primary objective is to teach athletes to prevent inward movement of the knee when doing a squat.

2) Increase in workouts aimed at enhancing leg muscle strength, with a specific emphasis on hamstring exercises, in order to achieve a harmonious equilibrium in total leg muscle strength.

3) he training and exercise regimen should prioritise the correct execution of technique and maintenance of appropriate knee positioning throughout both leaping and landing movements.

The term "gear" refers to a broad range of mechanical devices or equipment that serve specific purpose in the game.

To mitigate the risk of injury, it is advisable to use suitable footwear and padding that aligns with the specific requirements of the sport in question. It is essential for anyone engaging in downhill skiing to ensure that their ski bindings are properly set by a certified expert, therefore facilitating the right release of skis in the event of a fall.

8 views0 comments


bottom of page